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Counting Skills Contributed by Anna Bertorelli, MBA, RD, CDE |
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| 1. | Hood®, eggnog, Golden Eggnog, 1/2 Cup | g | |
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2.
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Potatoes, mashed, home-prepared, whole milk and butter added, 1/2 cup |
g |
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| 3. | Bread stuffing, bread, dry mix, prepared, 1/2 cup | g | |
| 4. | Carrots, cooked, boiled, drained, 1/2 cup | g | |
| 5. | Cranberry sauce, 1 slice, 1/2 inch thick, approx. 8 slices per can |
g |
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| 6 | Roll, dinner, wheat, 1 ounce | g | |
| 7. | Gingerbread cake, prepared from recipe, 1/9 of 8 inch square pan |
g |
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| 8. | Pumpkin pie, prepared from recipe, 1/8 of 9 inch diameter pie |
g |
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| 9. | Nuts, walnuts, 1 ounce (14 halves) | g | |
| 10. | Candy cane, Bob's peppermint, .05 ounce | g | |
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Nutrient data sources |
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| Answers | |
| 1.) Eggnog - 22 g | 2.) Potatoes - 18 g |
| 3.) Stuffing - 22 g | 4.) Carrots - 6 g |
| 5.) Cranberry sauce - 22 g | 6.) Roll - 13 g |
| 7.) Gingerbread - 36 g | 8.) Pumpkin pie - 41 g |
| 9.) Walnuts - 4 g | 10.) Candy Cane - 14 g |
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